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The modern father works harder than you think!

And we're not just talking about work in the office! Today's dads are expected to play an active role in family life - bonding with the kids, helping out around the house, and being a patient and communicative role model.

But sometimes, all men want to do is shut the door and play computer games! That's where this book comes in to whisper to you, "Keep calm and father on."

The journey of fatherhood is at once joyous, nail-biting and exhausting. But don't give up - with 399 quotes from around the world and across time, you'll find something to laugh out loud at or something to inspire you in any circumstance. So, let's celebrate the journey of fatherhood - Keep Calm and Father On!